Shahid Beheshti University Journal of Sport and Exercise Physiology 2676-3710 3 1 2010 04 21 The effects of three types of dynamic movement, dynamic stretching & preexercise massage warm up on explosive power of elite men Sprint runners The effects of three types of dynamic movement, dynamic stretching & preexercise massage warm up on explosive power of elite men Sprint runners 98562 10.48308/joeppa.2010.98562 FA Journal Article 2015 05 17 The effects of three types of dynamic movement, dynamic stretching & preexercise<br />massage warm up on explosive power of elite men Sprint runners<br />Abstract<br />Purpose: The aim of this study was to compare dynamic movement, dynamic stretching and preexercise<br />massage protocols on Explosive power of elite sprinters. Methods: Eighteen volunteer<br />male, selected in dynamic movement, stretch and massage groups randomly. In pretest state,<br />athletes ran ten minutes on treadmill and performed both treadmill and specific warm up for 20<br />minute in post test. Margarya-Kalaman test used before and after (first and tenth minutes) protocols<br />for explosive power measurement. For data analysis both mixed ANOVA with repeated measures<br />and one way ANOVA method were used. Results: Results showed that explosive power in three<br />groups in first minute increased significantly (p<0/05). But this index only in massage was<br />significant in tenth minute (p<0/05). Also, explosive power in between dynamic movement and<br />pre-exercise massage groups in first minute differed significantly (p<0/05). But this index didn’t<br />differ between groups in tenth minutes significantly (p>0/05). Conclusions: Therefore, dynamic<br />stretching and massage were best interventions (warm up protocols) for explosive power in first<br />and tenth minute orderly.<br /><br /> The effects of three types of dynamic movement, dynamic stretching & preexercise<br />massage warm up on explosive power of elite men Sprint runners<br />Abstract<br />Purpose: The aim of this study was to compare dynamic movement, dynamic stretching and preexercise<br />massage protocols on Explosive power of elite sprinters. Methods: Eighteen volunteer<br />male, selected in dynamic movement, stretch and massage groups randomly. In pretest state,<br />athletes ran ten minutes on treadmill and performed both treadmill and specific warm up for 20<br />minute in post test. Margarya-Kalaman test used before and after (first and tenth minutes) protocols<br />for explosive power measurement. For data analysis both mixed ANOVA with repeated measures<br />and one way ANOVA method were used. Results: Results showed that explosive power in three<br />groups in first minute increased significantly (p<0/05). But this index only in massage was<br />significant in tenth minute (p<0/05). Also, explosive power in between dynamic movement and<br />pre-exercise massage groups in first minute differed significantly (p<0/05). But this index didn’t<br />differ between groups in tenth minutes significantly (p>0/05). Conclusions: Therefore, dynamic<br />stretching and massage were best interventions (warm up protocols) for explosive power in first<br />and tenth minute orderly.<br /><br /> https://joeppa.sbu.ac.ir/article_98562_b420d1680d69c8084372d9af8675adcd.pdf