Shahid Beheshti University Journal of Sport and Exercise Physiology 2676-3710 9 1 2016 05 21 The effect of four weeks dynamic warm-up on static and dynamic balance and proprioceptive receptors in skilled female Gymnast The effect of four weeks dynamic warm-up on static and dynamic balance and proprioceptive receptors in skilled female Gymnast 1291 1300 98785 10.48308/joeppa.2016.98785 FA Journal Article 2016 09 13 <br /><br />Purpose: The aim of this study was to investigate the effect of four weeks dynamic warm-up on static and dynamic<br />balance and proprioceptive receptors in skilled female Gymnast Methodology: For this purpose, 16 skilled female<br />gymnasts (mean age 9.62±1.45 years, height 130 ±15.62 cm, weight 28.24 ±8.52 kg and BMI 16.27±1.46kg/m2) were<br />selected and divide into two groups [general warm-up (control), and dynamic stretching] randomly. The first<br />protocol included a 10 minute jogging, and the second protocol consisted of jogging and dynamic stretching in<br />muscles used in performing the skill. Subjects were tested before and after acute protocol and four weeks as the using<br />different protocols. The indicators of the equilibrium of) anterior-posterior internal-external) in four static (with<br />two legs, and with one leg) and dynamic situations (with two legs and one leg) by removing visual input were<br />investigated. Balance assessed with dynamometer system equipped with 7 cameras and Kistler force plate.<br />Statistical analysis of data was performed through ANOVA and the Bonferroni post hoc test at significance level<br />of (p≤ 0.05). Results: The results of this study showed, a significant increase in dynamic balance with both feet<br />and a feet by removing visual input in a state of equilibrium with a dynamic warm-up protocol after four weeks<br />(p=0.001 Also Static balance on two legs and one foot with a dynamic warm-up protocol was significantly<br />increased after four week dynamic protocols respectively (p=0.001, p=0.005). Conclusion: Since the removal<br />of visual inputs can lead to a dysfunction in the postural sway control, Use a dynamic warm-up exercises<br />demonstrated in female gymnast that the fluctuations are significantly reduced compared to the control group in a<br />way that improves there in the balance performance.<br /><br /> <br /><br />Purpose: The aim of this study was to investigate the effect of four weeks dynamic warm-up on static and dynamic<br />balance and proprioceptive receptors in skilled female Gymnast Methodology: For this purpose, 16 skilled female<br />gymnasts (mean age 9.62±1.45 years, height 130 ±15.62 cm, weight 28.24 ±8.52 kg and BMI 16.27±1.46kg/m2) were<br />selected and divide into two groups [general warm-up (control), and dynamic stretching] randomly. The first<br />protocol included a 10 minute jogging, and the second protocol consisted of jogging and dynamic stretching in<br />muscles used in performing the skill. Subjects were tested before and after acute protocol and four weeks as the using<br />different protocols. The indicators of the equilibrium of) anterior-posterior internal-external) in four static (with<br />two legs, and with one leg) and dynamic situations (with two legs and one leg) by removing visual input were<br />investigated. Balance assessed with dynamometer system equipped with 7 cameras and Kistler force plate.<br />Statistical analysis of data was performed through ANOVA and the Bonferroni post hoc test at significance level<br />of (p≤ 0.05). Results: The results of this study showed, a significant increase in dynamic balance with both feet<br />and a feet by removing visual input in a state of equilibrium with a dynamic warm-up protocol after four weeks<br />(p=0.001 Also Static balance on two legs and one foot with a dynamic warm-up protocol was significantly<br />increased after four week dynamic protocols respectively (p=0.001, p=0.005). Conclusion: Since the removal<br />of visual inputs can lead to a dysfunction in the postural sway control, Use a dynamic warm-up exercises<br />demonstrated in female gymnast that the fluctuations are significantly reduced compared to the control group in a<br />way that improves there in the balance performance.<br /><br /> https://joeppa.sbu.ac.ir/article_98785_c8d11d995975fc69b9ca72711eb01817.pdf