مقایسه تاثیر تمرین هوازی در هنگام صبح و عصر بر شاخص‌های التهابی خطرزای قلبی- عروقی مردان چاق

نوع مقاله : علمی - پژوهشی

نویسندگان

داﻧﺸﮕﺎه ﻗﻢ،

10.48308/joeppa.2012.98634

چکیده

هدف: هدف مطالعه حاضر، مقایسه اثر12 هفته تمرین هوازی در هنگام صبح و عصر بر شاخص‌های التهابی خطرزای قلبی- عروقی در مردان چاق بود. روش‌شناسی: پژوهش حاضر از نوع شبه آزمایشی بود که بدین منظور40 مرد چاق غیر ورزشکار به صورت تصادفی در 4 گروه تمرین صبح عصر، کنترل صبح و عصر قرار گرفتند. گروه های تمرین صبح و عصر پروتکل تمرین هوازی دویدن را سه جلسه در هفته به مدت 12 هفته با شدت 75 تا 85 درصد حداکثر ضربان قلب انجام دادند که مدت دویدن در جلسه اول 15 دقیقه و هردو جلسه بصورت پله ای یک دقیقه به زمان دویدن افزوده شد تا اینکه زمان دویدن به 30 دقیقه افزایش یافت، در حالی که گروه‌های کنترل از انجام برنامه تمرینی در مدت زمان اجرای پژوهش منع شدند. مقدار 5 میلی لیتر خون سیاهرگی در آغاز دوره، هفته ششم و پایان هفته دوازدهم جهت سنجش پروتئین واکنش پذیر C، اینتر لوکین – 6 و فاکتور نکروز دهنده تومور آلفا از آزمودنی ها جمع اوری شد. تجزیه و تحلیل داده ها با استفاده از آزمون تحلیل واریانس عاملی4×3 بوسیله نر م‌افزار رایانه‌ای SPSS نسخه 15 با در نظر گرفتن سطح معنی‌داری پنج درصد(5%=α)انجام شد. نتایج: یافته ها نشان داد تمرین هوازی صبحگاهی و عصرگاهی موجب کاهش CRP،IL-6، در گروه‌های تجربی در مقایسه با گروه-های کنترل شد، همچنین مقادیر تولید شاخص‌های التهابی در عصر کمتر از صبح بود(میزان CRP در گروه تمرین عصرگاهی در هفته اول ،ششم و دوازدهم به ترتیب 1/17، 5/10، 87/18 درصد و میزان IL-6 نیز به ترتیب 5/21، 74/16، 32/25 درصد کمتر از گروه تمرین صبحگاهی بود). سطح فاکتور نکروز دهنده تومور آلفا پس از 6 و 12 هفته تمرین در گروه‌های تجربی در مقایسه با گروه‌های کنترل کاهش نشان می‌داد و لی این میزان تغییرات از نظر آماری معنی‌دار نبود.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison The effects of morning and evening Aerobic training on the Inflammatory Markers of Cardiovascular Disease Risk in obes men

چکیده [English]


Purpose: The inflammatory markers cause changes in body composition and endocrine activity and lead to
cardiovascular disease and diabetes. The aim of present study was to determine the comparison the effects of 12
weeks of morning and evening aerobic training . Method: this study was of type Quasi – experiments, 40 nonathletes,
obese men were randomly allocated to four groups of morning and evening aerobic training and morning
and evening control. Morning and evening training groups performed the aerobic training protocol three sessions per
week for 12 weeks with 75 to 85 percent of maximal heart rate and 15 minutes training per session. The training
time was increasingly added 1 minute every two session until the training time reached to 30 minutes .while the
control groups were denied doing training programs during the research period. Blood samples (5 cc) were taken
from the participants at the beginning of the period, week 6 and end of week 12 in order to measure C-reactive
protein (CRP), interlukin-6 (IL-6) and tumor necrosis factor-alpha (TNF- α). Statistical analysis of the data was
performed using the 4× 3 factorial ANOVA with statistical process was done using SPSS software, version 15, and
the significance level was considered P<0.05Results: The results showed that morning and evening aerobic training
decreased CRP and IL-6 in the experimental groups compared with the control ones. Also, the amount of produced
inflammatory markers was less in the evening than in the morning (in the evening training group, the amount of
CRP was 17.1%, 10.5% and 18.87% in week 1, week 6 and week12 and the amount of IL-6 was respectively 21.5%,
16.74% and 25.32% lower than that of the morning training group). level of TNF-α decreased in the experimental
group mor than control group after 6 and 12 weeks of training, Although this change was not
significant..Conclusion: According to the results of this study, it was determined that different times of the day
influence the compatibility of inflammatory markers caused by aerobic training and these markers show more
reduction in the evening. Therefore, it is recommended to young obese men to do exercises in the evening rather
than morning.

کلیدواژه‌ها [English]

  • Aerobic training
  • Morning
  • Evening
  • inflammatory markers
  • Coronary heart disease
  • obese me

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سابقه مقاله

  • تاریخ دریافت: 27 اردیبهشت 1394
  • تاریخ بازنگری: 29 خرداد 1403
  • تاریخ پذیرش: 11 دی 1399
  • تاریخ اولین انتشار: 11 دی 1399
  • تاریخ انتشار: 01 اردیبهشت 1391

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