تاثیر دو نوع برنامه تمرین مقاومتی بهصورت معلق و ثابت بر قدرت، چابکی و مهارتهای فوتبالی کودکان

نوع مقاله : علمی - پژوهشی

نویسنده

دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران

چکیده

هدف: هدف از این پژوهش، مقایسه تاثیر دو نوع برنامه تمرین مقاومتی بهصورت معلق و ثابت بر مهارتهای فوتبالی کودکان پسر
بود.
روشها: بدین منظور30 کودک )میانگین سنی 55/3±0/12 )که سابقه انجام تمرینهای مقاومتی را نداشتند اما بهطور منظم
هفتهای سه جلسه در تمرینات فوتبال شرکت میکردند بهصورت تصادفی در سه گروه 10 نفره تمرینهای مقاومتی در سطوح
معلق، تمرینهای مقاومتی در سطوح ثابت و کنترل قرار گرفتند. پروتکل تمرین هشت هفتهای روی دو سطح معلق )با استفاده از
TRX )و ثابت با حرکات مشابه )با استفاده از وزن بدن(، و بر مبنای توصیههای ACSM برای تمرینهای مقاومتی کودکان بهصورت
فزاینده طراحی شد. برای اندازهگیری مهارتهای فوتبالی، مجموعه آزمونهای فوتبالی مورکریستین مورداستفاده قرارگرفت. برای
بررسی تاثیر نوع تمرین بر متغیرهای پژوهش، از آنالیز واریانس یکطرفه مستقل )با روش دلتا( استفاده شد.
نتایج: نتایج پژوهش نشان داد مهارتهای فوتبالی بُرد شوت، دقت شوت، دقت پاس و دریبلینگ در گروه تمرین در سطوح معلق
در مقایسه با تمرین در سطوح ثابت افزایش معناداری داشت )05/0
 
نتیجهگیری: با توجه به کمخطر، کمهزینه و مفرح بودن و بر اساس نتایج این پژوهش و پژوهشهای قبلی، مبنیبر کارایی بیشتر
تمرینهای مقاومتی معلق نسبت به تمرین با وزن بدن برای کودکان، میتوان از این تمرینها برای باال بردن مهارتهای فوتبالی
کودکان استفاده کرد.

کلیدواژه‌ها


عنوان مقاله [English]

Effects of two types of body weight and suspension resistance training programs on general soccer ability skills of children

نویسنده [English]

  • Rana Fayazmilani
Faculty of Physical Education & Sport Sciences, Shahid Beheshti University, Tehran, Iran
چکیده [English]

Purpose: The aim of this study was to compare the effect of two types of body-weight and suspension
resistance training on general soccer ability skills of children.
Methods: Thus, 30 children (mean age 12.3 ± 0.55 yrs.) without the history of resistance training were
randomly divided into three suspended resistance training, unsuspended resistance training and control
groups (n=10 in each group).These children have been participated in regular and identical soccer training
three days per week during the investigation. All subjects in the three groups carried out the Mor-Christian
soccer skill test before and 48 hours post training periods. The eight week of resistance training on suspended
and unsuspended surfaces were designed progressively according to ACSM recommendations for children.
Suspension training was conducted using TRX bands and unsuspension training using body weight.
Comparison between groups were conducted using one-way analysis of variance (Using delta method).
Results: The result of study indicated that soccer skills in Mor-Christian test increased significantly in TRX
group compared with body-weight training group (P˂0.05).
Conclusions: Thus, according to the low risk, low cost, and fun of TRX, and due to the results of this study,
this type of resistance training could be recruited in children population to develop their general soccer ability
skills more efficiently than traditional body-weight training.

کلیدواژه‌ها [English]

  • Key words: Total Resistance exercise (TRX)
  • Trainability
  • Preadolescence Boys
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  • تاریخ دریافت: 21 آبان 1395
  • تاریخ بازنگری: 28 فروردین 1396
  • تاریخ پذیرش: 13 اردیبهشت 1396
  • تاریخ اولین انتشار: 01 شهریور 1397
  • تاریخ انتشار: 01 شهریور 1397