تأثیر تمرینات پلایومتریک در آب با و بدون محدودیت جریان خون بر آمادگی جسمانی دختران جوان فعال

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشکدة علوم ورزشی، دانشگاه حکیم سبزواری، ایران

2 دانشکدة علوم ورزشی ،دانشگاه فردوسی مشهد، مشهد، ایران

چکیده

زمینه و هدف: تأثیر تمرینات پلایومتریک بر آمادگی جسمانی به‌خوبی مشخص شده است. همچنین اثر تمرینات ورزشی همراه با محدودیت جریان خون نیز بررسی شده است. ولی در مورد اثر تمرینات پلایومتریک در آب همراه با محدودیت جریان خون پژوهشی انجام نگرفته است. بنابراین پژوهش حاضر با هدف بررسی تأثیر تمرینات پلایومتریک در آب با و بدون محدودیت جریان خون بر آمادگی جسمانی دختران جوان فعال انجام گرفت.
مواد و روش‌ها: پژوهش حاضر از نوع نیمه‌تجربی با طرح پیش‌آزمون-پس‌آزمون بود. آزمودنی‌ها 30 دختر جوان 18 تا 30 سال فعال بودند که به‌طور تصادفی به سه گروه تمرین پلایومتریک در آب با محدودیت جریان خون (ده نفر)، تمرین پلایومتریک در آب بدون محدودیت جریان خون (ده نفر) و کنترل (ده نفر) تقسیم و جایگزین شدند.
تمرین شامل شش هفته (سه جلسه در هفته) تمرینات پلایومتریک بود. شدت تمرینات (نوبت و تکرار) در گروه با محدودیت جریان خون کمتر از گروه دیگر (20 درصد یک تکرار بیشینه) در نظر گرفته شد. محدودیت جریان خون از طریق بستن باند الاستیکی به بخش فوقانی ران اعمال شد. آزمون‌های آمادگی جسمانی پیش و پس از برنامة تمرینی گرفته شد. داده‌ها با استفاده از روش آماری آنوا با اندازه‌گیری مکرر و به کمک نرم‌افزار SPSS تجزیه‌وتحلیل شد. سطح معناداری 05/0≥P در نظر گرفته شد.
نتایج: بهبود معنا‌داری در درصد چربی، توان بی‌هوازی، توان انفجاری پا، سرعت و قدرت بیشینه در گروه تمرین پلایومتریک در آب با محدودیت جریان خون دیده شد (05/0≥P). در سایر متغیرهای آمادگی جسمانی شامل وزن، شاخص تودة بدن، چابکی و توان بالاتنه تفاوت معناداری بین گروه‌ها وجود نداشت (05/0<P).
نتیجه‌گیری: بر اساس نتایج این پژوهش تمرینات پلایومتریک در آب با محدودیت جریان خون می‌تواند در بهبود درصد چربی، توان بی‌هوازی، توان انفجاری پا، سرعت و قدرت بیشینة دختران جوان فعال مؤثر باشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of plyometric training in water with and without blood flow restriction on physical fitness in active young girls

نویسندگان [English]

  • Negar Jamili 1
  • Seyed Alireza Hosseini Kakhk 2
  • Roya Askari 1
  • Bahram Sadeghi 1
1 Faculty of Sports Sciences, Hakim Sabzevari University, Iran
2 Faculty of Sports Sciences, Ferdowsi University of Mashhad, Mashhad, Iran
چکیده [English]

Background and Purpose: The effect of plyometric training on physical fitness is well known and the effect of exercise training with blood flow restriction has also been studied. However, the effect of aquatic plyometric training with blood flow restriction has not been studied. Therefore, the aim of this study was to investigate the effect of aquatic plyometric training with and without blood flow restriction on physical fitness in young active women.
Materials and Methods: The study was a quasi-experimental research with a pre-posttest design. Thirty young women aged 18 to 30 years were randomly allocated to three groups including: aquatic plyometric training with blood flow restriction (n=10), aquatic plyometric training without blood flow restriction (n=10) and control (n=10). The training protocol included six weeks of plyometric training (three days a week). The intensity of training (number of sets and repetitions) was considered less in the group with blood flow restriction than the other group. Restriction of blood flow was applied by tightening the elastic band on the upper thigh. Physical fitness tests were carried out before and after the training program. Data were analyzed by using repeated measures of ANOVA and using SPSS software. The significant level was set at P≤0.05.
Results: Significant improvements were found in fat percentage, anaerobic power, lower body explosive power, speed and maximum strength following aquatic plyometric training with blood flow restriction (P<0.05). However, there were no significant differences between the groups for other physical fitness variables including weight, body mass index, agility and upper body power (P>0.05).
Conclusion: According to the results of this study, aquatic plyometric training with blood flow restriction could be effective in improving the fat percentage, anaerobic power, lower body power, speed and maximum strength of young active women.
 

کلیدواژه‌ها [English]

  • Aquatic Plyometric Training
  • Blood Flow Restriction
  • Physical Fitness

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سابقه مقاله

  • تاریخ دریافت: 25 اردیبهشت 1402
  • تاریخ بازنگری: 28 تیر 1402
  • تاریخ پذیرش: 16 مرداد 1402
  • تاریخ اولین انتشار: 28 شهریور 1402
  • تاریخ انتشار: 01 آذر 1402

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