Effect of sleep deprivation on health-related fitness factors of active male college

Document Type : original article

Abstract

Effect of sleep deprivation on health-related fitness factors of active male college

Introduction: Because sleep effects on most of the functions of daily life, it is an important aspect of life.
Purpose: The aim of this study was to investigate the effect of 12 hours of sleep deprivation (30 hours wake)
on health-related fitness factors including: muscular strength, muscular endurance, cardiovascular endurance,
flexibility and body composition in active male college. Methodology: thirthy two active male college, with
range of age 20 to 26 years, Height 1.64 to 1.90 meter, weight 58 to 85 kilograms and BMI 18.9 to 27.4 kg/m2,
were randomly divided into two groups of insomnia (n=16) and control (n=16). After the first day fitness tests
administered to both groups, Subjects rested for three days and from 6:00 am fourth day to 12:00 am on the
after day the experimental group spent a sleepless period. Then again on the fifth day both groups were
performed of every fitness test. Average and range of differences were analyzed using independent t-test and
software SPSS17. Results: After 12 hours of sleep deprivation, muscular endurance (P<0.003) subjects had
significantly decrease, While had no significant change on muscular strength, cardiovascular endurance,
flexibility and body fat of sleepless athletes (P>0.05). Conclusion: 12 hours of sleep deprivation cannot much
cause reduction in physical performance. Therefore, athletes and non-athletes should get enough sleep at night
to prevent performance decline in activities that require muscular endurance.

Keywords

References

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Journal of Sport and Exercise Physiology
Volume 8, Issue 1 - Serial Number 15
February 2016
Pages 1139-1148

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History

  • Receive Date: 09 February 2016
  • Revise Date: 11 June 2024
  • Accept Date: 31 December 2020
  • First Publish Date: 31 December 2020
  • Publish Date: 21 April 2015

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