Jalil Reisi; Mina Ghandehari; Seyed Mohammad Marandi; Masuod Etemadifar
Abstract
Purpose: Today, identifying and designing educational, low-cost and accessible exercise interventions for patients, especially those with Multiple Sclerosis appears to be essential. One potential approach may be to practice through media such asose of this study was to investigate the effect of two months ...
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Purpose: Today, identifying and designing educational, low-cost and accessible exercise interventions for patients, especially those with Multiple Sclerosis appears to be essential. One potential approach may be to practice through media such asose of this study was to investigate the effect of two months pillates training with and without supervision on women with Multiple Sclerosis. Methods: This study was semi experimental with pre-test and post-test design. Thirty women with multiple sclerosis (age: 43/6 ± 6/24 years, Height: 163/20 ± 5/40cm, weight 60/22 ± 6/52 kg) participated and divided into three groups: control, exercise with deliverd CD, and exercise with coach. SPPB test (balance, walking speed, lower extremity strength) was performed before and after training. The exercises lasted for 8 weeks, 1 hour,3 sessions per week. To analysis of data analysis of covariance (p < 0.05) was used. Results: Results showed that the SPPB scores of the CD group increased in the post-test compared to the pre-test but did not show a statistically significant difference. (p < 0.05, F (1, 13) = 3.52). However, the effect size was 21persent. That is, two months of selective exercise with a CD at home had a 21% effect on SPPB for women with MS. Also There was a statistically significant increase in SPPB scores in the training group (p = 0.005 and F (1,14) = 0 .11). Conclusion: It can be concluded that selected Pilate's home exercise with CD on the SPPB of MS patients is 21% effective and can be easily accessed with very low cost and cost. Since this research is the first of its kind in the country, further research is needed.
Jalil Reisi
Abstract
Abstract: The aim of this study was to evaluate the efficacy of three post match recovery methods, active recovery, cold water immersion and contrast bath in young professional soccer players. 25 young soccer players of Sepahan FC Club participated in this study.In order to investigate the perception ...
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Abstract: The aim of this study was to evaluate the efficacy of three post match recovery methods, active recovery, cold water immersion and contrast bath in young professional soccer players. 25 young soccer players of Sepahan FC Club participated in this study.In order to investigate the perception of fatigue perceived muscle soreness were measured. Vertical jump, Hoff and dribbling speed test were used to measure the functional performance of players, before and after each soccer match. The results indicated significant effect of contrast bath was opposed to the other two methods (p=0.001). Speed dribbling significantly increased (p=0.001) and the perceived soreness after using the contrast bath significantly decreased (p=0.001). It can be recommended to athlete to accelerate post match recovery using contrast bathing methods with 3 minutes warm water, 35-38 ˚ C temperature and 1 minutes cold water with 12-14 ˚ C, 3 repetitions alternatively. Key Words: Active Recovery -Cold Water Immersion- Contrast Bath- Soccer
