اثر روش‌های بازیافت پس از یک جلسه فعالیت وامانده‌ساز بر برخی شاخص‌های عملکردی و آسیب عضلانی در فوتبالیست‌های نوجوان

ایل بیگی, سعید; موذنی, هادی; ثاقب جو, مرضیه; یوسفی, محمد

doi:10.52547/joeppa.14.2.127

اثر روش‌های بازیافت پس از یک جلسه فعالیت وامانده‌ساز بر برخی شاخص‌های عملکردی و آسیب عضلانی در فوتبالیست‌های نوجوان

نوع مقاله : علمی - پژوهشی

نویسندگان

دانشکده تربیت بدنی و علوم ورزشی، دانشگاه بیرجند، بیرجند، ایران

10.52547/joeppa.14.2.127

چکیده

هدف: انجام فعالیت بدون برگشت به حالت اولیة مناسب، امکان آسیب‌های ساختاری در عضلات را در پی دارد. هدف از این پژوهش بررسی اثر روش‌های بازیافت پس از یک جلسه فعالیت وامانده‌ساز بر برخی شاخص‌های عملکردی و آسیب عضلانی در مردان فوتبالیست است.
روش‌ها: 36 فوتبالیست فعال شهرستان بیرجند با میانگین وزن 65/15 ± 13/60 کیلوگرم، قد 98/10 ± 02/173 سانتی‌متر و سن 53/1 ± 47/16 سال، به‌صورت هدفمند انتخاب شده و به‌صورت تصادفی به 4 گروه 9 نفره (شامل بازیافت غیرفعال، بازیافت فعال، شناوری در آب سرد و بازیافت از طریق ماساژ) تقسیم شدند. آزمودنی‌های هر گروه در ابتدا یک جلسه فعالیت ورزشی حاد تا سرحد واماندگی انجام دادند و پس از آن در یکی از روش‌های بازیافت 20 دقیقه‌ای شرکت کردند. شاخص‌های عملکردی و آسیب عضلانی پیش از فعالیت حاد وامانده‌ساز و بلافاصله پس از بازیافت اندازه‌گیری شد.
نتایج: تأثیر روش‌های بازیافت پس از یک جلسه فعالیت حاد وامانده‌ساز، بر میزان لاکتات دهیدروژناز و کراتین کیناز مردان فوتبالیست 19/0P_ck= و 2/0P_LDH= معنادار نبود. درحالی‌که بازیافت فعال و غوطه‌وری در آب سرد سبب بهبود و افزایش سرعت و توان عمودی مردان فوتبالیست شد (04/0P=؛ 01/0P=).
نتیجه‌گیری: با توجه به تأثیرات مثبت بازیافت فعال و غوطه‌وری در آب سرد بر سرعت و توان عمودی مردان فوتبالیست، به‌نظر می‌رسد استفاده از این روش در بین جلسات تمرینی و رقابتی سبب بهبود عملکرد فوتبالیست‌ها شود.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of recovery methods after a session of exhaustive activity on some performance indicators and muscle damage in teenage soccer players

نویسندگان [English]

Saeed Ilbeigi
Hadi Moazani
Marziyeh Saghbejoo
Mohammad Yousefi

Faculty of Sport Sciences, University of Birjand, Birjand, Iran

چکیده [English]

Purpose: Performing activity without returning to the proper initial state can lead to structural damage to the muscles. The aim of this study was to investigate the effect of recovery methods after a session of exhausting activity on some performance indicators and muscle injury in male soccer players.
Methods: Thirty-six active football players of Birjand city with an average weight of 60.13± 15.65 kg, height 173.02 ±10.98 cm and age of 16.47 ± 1.53 years, were purposefully selected and randomly divided into four groups of nine people (including: passive recovery, active recovery, floating in cold water and recovery through massage). Subjects in each group first performed one session of strenuous exercise to the point of exhaustion and then participated in a 20-minute recovery procedure. Functional indices and muscle damage were measured before acute debilitating activity and immediately after recovery.
Results: The effect of recovery methods after one session of acute debilitating activity on lactate dehydrogenase and creatine kinase levels in male soccer players was not significant = Pck = 0.19 and PLDH = 0.2. While active recovery and immersion in cold water improved and increased the speed and vertical power of male soccer players (P = 0.04) and (P = 0.01).
Conclusion: Considering the positive effects of active recovery and immersion in cold water on the speed and vertical strength of male soccer players, it seems that using this method between training and competitive sessions will improve the performance of soccer players.

کلیدواژه‌ها [English]

Active and passive recycling
Sports massage
Immersion in cold water
Acute activity
CK and LDH

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