تأثیر چهار هفته تمرین مقاومتی با و بدون محدودیت جریان خون بر برخی شاخص‌های آنابولیکی و کاتابولیکی مردان میانسال کم‌تحرک

نوع مقاله : علمی - پژوهشی

نویسندگان

دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران

چکیده

هدف: به‌تازگی، استفاده از تمرین مقاومتی با محدودیت جریان خون (BFR) به‌عنوان جایگزینی برای تمرینات مقاومتی سنگین برای افراد میانسال و سالمند توصیه شده است. ازاین‌رو هدف پژوهش حاضر تعیین تأثیر تمرین مقاومتی با و بدون BFR بر سطوح عوامل هورمونی آنابولیک و کاتابولیک در مردان میانسال کم‌تحرک بود.
روش‌ها: در تحقیق نیمه‌تجربی حاضر 20 مرد میانسال (53/2±65/47 سال) داوطلب انتخاب شدند و به‌صورت تصادفی در دو گروه تمرین مقاومتی با (BFR) و بدون محدودیت جریان خون (NBFR) قرار گرفتند. چهار هفته تمرین مقاومتی گروه BFR شامل حرکت جلو پا و پرس پا با شدت 20 درصد 1-RM، یک نوبت 30 تکراری و دو نوبت 15 تکراری و گروه NBFR شامل همان حرکات با شدت 80 درصد 1-RM در سه نوبت 10 تکراری، اجرا شد. نمونه‌های خونی پیش، بلافاصله بعد (برای هورمون‌های تستوسترون، کورتیزول و لاکتات) و 24 ساعت پس از آخرین جلسۀ تمرینی (برای هورمون رشد و عامل رشد شبه‌انسولینی–1) گرفته شد. داده‌ها با آزمون‌های آماری تحلیل واریانس و تی مستقل در سطح معناداری کمتر از 05/0 بررسی شد.
نتایج: افزایش غلظت استراحتی هورمون رشد (001/0=P)، IGF-I (001/0=P) و پاسخ تستوسترون (001/0=P) سرمی پس از اجرای برنامۀ تمرین در هر دو گروه معنادار بود. همچنین تنها افزایش GH استراحتی در گروه BFR به‌طور معناداری بیشتر از گروه NBFR بود (04/0P<). با این حال، تمرین مقاومتی با (11/0=P) و بدون BFR (53/0=P) سبب تغییر معناداری در غلظت کورتیزول نشد.
نتیجه‌گیری: بنابر یافته‌های تحقیق حاضر، به‌نظر می‌رسد احتمالاً تمرینات مقاومتی با BFR طی دورۀ میانسالی روش مناسبی برای دستیابی به فواید سلامتی تمرینات ورزشی به‌واسطۀ سازگاری‌های هورمونی است.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of four weeks of resistance training with and without blood flow restriction on levels of anabolic and catabolic hormonal markers in middle-age sedentary males

نویسندگان [English]

  • Javad Vakili
  • Saeed Nikookheslat
  • Farid Pakzad Hassanlou
Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran
چکیده [English]

Purpose: Recently, the use of resistance training with restricted blood flow (BFR) has been recommended as an alternative to heavy resistance training for middle-aged and elderly people. Therefore, the aim of this research was to determine the effect of resistance training with and without BFR on levels of anabolic and catabolic hormones in middle-age sedentary male.
Methods: In this semi-experimental study design, 20 voluntary middle-aged sedentary men (age 47.65 ± 2.53 years) were selected. Subjects were randomly divided into two groups of resistance training with and without BFR. Subjects in the 4-week BFR group performed knee extension and leg press at 20% 1-RM intensity, one set of 30 repetitions and two sets of 15 repetitions, and the non-BFR training group performed the same movements at 80% 1-RM intensity in three sets with 10 repetitions. Blood samples were also taken to measure testosterone and cortisol, growth hormone and insulin-like growth factor-1. Finally, Data were analyzed by analyses of variance and independent T test. The significance level was set at P < 0.05.
Results: Resting concentrations of growth hormone (P = 0.001), IGF-I (P = 0.001), and serum testosterone (P = 0.001) response increased significantly after four weeks of resistance training. Also, the only increase in resting growth hormone was significantly higher in the BFR group (P = 0.04). However, four weeks of resistance training with (P = 0.11) and without Restricted blood flow (P = 0.55) did not significantly change cortisol concentration.
Conclusion: It seems likely that performing resistance training with BFR during middle age is a good way to achieve the health benefits of exercise training due to hormonal adaptations.

کلیدواژه‌ها [English]

  • Resistance Training
  • Blood Flow Restriction
  • Middle age
  • Anabolic Hormones
  • Catabolic Hormones

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سابقه مقاله

  • تاریخ دریافت: 11 مرداد 1399
  • تاریخ بازنگری: 10 آذر 1399
  • تاریخ پذیرش: 11 آذر 1400
  • تاریخ اولین انتشار: 19 دی 1400
  • تاریخ انتشار: 01 فروردین 1401

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