مقایسة دوازده هفته تمرین تناوبی شدید و پیوسته با شدت متوسط بر نشانگرهای التهابی پیش‌بینی‌کنندة بیماری‌های قلبی عروقی زنان یائسة چاق

نوع مقاله : علمی - پژوهشی

نویسندگان

1 گروه فیزیولوژی ورزشی، واحد مهاباد، دانشگاه آزاد اسلامی ، مهاباد، ایران

2 گروه فیزیولوژی ورزشی، دانشگاه پیام نور ، تهران ، ایران

چکیده

هدف: پژوهش‌های مختلف نشان داده‌اند دوران یائسگی با افزایش چاقی و التهاب همراه است و به افزایش خطر بیماری‌های قلبی- عروقی منجر می‌شود. با این حال، بیان شده است تمرینات ورزشی شیوة مؤثری برای جلوگیری و کاهش این عوامل است. بنابراین، تحقیق حاضر با هدف بررسی و مقایسة تأثیر تمرینات تناوبی شدید و تمرینات پیوسته با شدت متوسط بر نشانگرهای التهابی پیش‌بینی‌کنندة بیماری‌های قلبی عروقی زنان یائسة چاق انجام گرفت.
روش‌ها: 40 زن یائسة چاق در یک مطالعة نیمه‌تجربی با طرح پیش‌آزمون – پس‌آزمون، به‌طور تصادفی در سه گروه کنترل، تمرینات تناوبی شدید (شامل 6 - 12 بار وهله‌های60 ثانیه دویدن با حداکثر شدت 85-95% و متعاقب آن 60 ثانیه دویدن با شدت پایین 55-60% HRR) و تمرینات پیوسته با شدت متوسط (شامل 25-30 دقیقه دویدن هوازی با شدت 40-65%) ضربان قلب ذخیره (HRR)) قرار گرفتند. برنامه‌های تمرینی دو گروه تجربی به مدت 12 هفته و 3 جلسه در هفته انجام گرفت. داده‌ها با استفاده از آزمون‌های تی همبسته و تحلیل واریانس یکطرفه در سطح معناداری 05/0 تحلیل شدند.
نتایج: نتایج نشان داد که هر دو برنامة تمرینی تأثیر معناداری بر غلظت نشانگرهای CRP (001/0‌>P ،059/5tMICT= ؛001/0‌>P ،278/7tHIIT=) و ICAM-1 (001/0‌>P ،609/4tMICT= ؛001/0‌>P ،813/7tHIIT=) دارد. با این حال این شاخص‌ها در گروه کنترل بدون تغییر باقی ماندند (05/0‌<P). به‌علاوه در مقایسه با تمرینات پیوسته با شدت متوسط، برنامة تمرینات تناوبی شدید کاهش بیشتری را در مقادیر CRP ((001/0>P) %02/44 vs %91/22: درصد تغییرات) و ICAM-1 ((041/0=P) %74/30 vs %17/21: درصد تغییرات) نشان داد. همچنین یافته‌ها بیانگر این بود که میزان تغییرات غلظت این نشانگرهای التهابی با تغییرات شاخص‌های ترکیب بدن بعد از تمرینات همبستگی (R) مثبت و معناداری دارد (05/0‌>P).
نتیجه‌گیری: یافته‌های تحقیق حاضر نشان داد با وجود اثربخشی هر دو برنامة تمرینی، برنامة تمرینات تناوبی شدید در مقایسه با تمرینات پیوسته تأثیرات چشمگیرتری بر نشانگرهای التهابی پیشگویی‌کنندة بیماری‌های قلبی- عروقی در زنان یائسة چاق دارد.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of twelve weeks of the high-intensity interval training and moderate-intensity continuous training on inflammatory biomarkers of cardiovascular disease predictor in obese menopause women

نویسندگان [English]

  • Sirvan Atashk 1
  • Vahideh Kianmarz Bonab 2
  • Reza Roshdi Bonab 1
1 Department of Sports Physiology, Mahabad Branch, Islamic Azad University, Mahabad, Iran
2 Department of Exercise Physiology, Payam Noor, Tehran, Iran
چکیده [English]

Purpose: Different studies have been shown that menopausal transition is associated with increased adiposity and inflammation, which leads to increase risk of CVD. However, Exercise training has been recomended as an effective approach to prevent and reduce these factors. Therefore, the aim of this study was to investigate and compare the effect of high-intensity interval training and moderate-intensity continuous training on inflammatory biomarkers of cardiovascular disease predictor in obese menopause women.
Methods: 40 menopause obese women in a semi-experimental with pre-test and post-test design, randomly assigned into three groups of control, high intensity interval (6-12×60s of high intensity training (85–95% HRR)) and moderate-intensity continuous (25-30 min aerobic exercise at 40%–65% heart rate reserve(HRR)). Exercise training programs for the two experimental groups were performed three sessions per week for 12 weeks. Data were analyzed by paired t-test and one-way analysis of variance tests at the significance level of 0.05.
Results: The results indicated that both type of exercise training have a significant effect on the CRP (tHIIT=7.278, p=0/000; tMICT=5/059, P = 0/000) and ICAM-1 (tHIIT=7.813, P = 0/000; tMICT=4/609, P = 0/000) concertation. Hovewer, these biomarkers unchanged in the control group (P > 0.05). Moreover, compared to moderate-intensity continuous training, high-intensity interval training demonstrated greater reduction in CRP (percent of change: 22.91% vs 44.02% P = 0.000) and ICAM-1 (percent of change: 21.17% vs 30.74% p=0.041). The results also indicated that the changes in CRP and ICAM-1 concentrations correlated (R) with the changes in body composition indices after training (P < 0.05).
Conclusion: In conclusion, the results of this study showed that despite of the effectiveness of both training program, high intensity training has predominant effect on inflammatory biomarkers of cardiovascular disease predictor in obese menopause women.

کلیدواژه‌ها [English]

  • C-reactive protein
  • Intra-cellular adhesive molecules
  • Menopause women
  • HIIT training
  • Continuous training

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سابقه مقاله

  • تاریخ دریافت: 14 اسفند 1398
  • تاریخ بازنگری: 22 فروردین 1400
  • تاریخ پذیرش: 01 اردیبهشت 1400
  • تاریخ اولین انتشار: 01 مهر 1400
  • تاریخ انتشار: 01 مهر 1400

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