مقایسۀ تأثیر دو نوع برنامۀ تمرین مقاومتی بر سطوح سرمی عوامل دخیل در هایپرتروفی عضلانی مردان جوان سالم

نوع مقاله : مقاله پژوهشی

نویسندگان

گروه تربیت بدنی، دانشگاه آزاد اسلامی، واحد بجنورد، بجنورد، ایران

چکیده

زمینه و هدف: مایوستاتین و فولیستاتین، پروتئین‌های کلیدی در تنظیم، رشد و هایپرتروفیبافت عضلانی‌اند. هدف از تحقیق حاضر بررسی تأثیر دو نوع تمرین مقاومتی بر سطوح سرمی مایوستاتین و فولیستاتین و نسبت فولیستاتین به مایوستاتین در مردان جوان سالم بود.
مواد و روش‌ها: 20 مردجوان فعال به‌طور تصادفی به دو گروه تمرینات مقاومتی هرمی (10 نفر، با میانگین سن 7/4±3/22 سال، شاخص تودۀ بدنی 9/3±1/23 کیلوگرم بر مترمربع و درصد چربی 7/10±6/27) و تمرینات مقاومتی هرمی وارونه (10 نفر، با میانگین سنی 55/3±11/21 سال،‌ شاخص تودۀ بدنی 7/6±2/23 کیلوگرم بر مترمربع و درصد چربی 8/13±3/26) جایگزین شدند. تمرینات به مدت هشت هفته و هر هفته سه جلسه به طول انجامید. هر جلسۀ تمرینی شامل شش حرکت پرس سینه، پرس پا، جلوبازو، پشت‌بازو، پشت‌ران و جلوران بود که با شدت 50-100 درصد یک تکرار بیشینه در گروه تمرین مقاومتی هرمی و با شدت 50-100 درصد یک تکرار بیشینه در گروه تمرین مقاومتی هرمی وارونه انجام گرفت. داده‌ها از طریق آزمون آماری تی وابسته و آنووا در سطح معناداری 05/0 ≥P تجزیه‌وتحلیل شدند.
نتایج: یافته‌های پژوهش حاضر نشان داد که هشت هفته تمرین مقاومتی هرمی و هرمی وارونه سبب کاهش معنا‌دار سطح سرمی مایوستاتین (004/0 =P ;01/0 =P) و افزایش معنا‌دار سطح سرمی فولیستاتین (001/0 =P ;001/0 =P) و نسبت فولیستاتین به مایوستاتین (001/0 =P ;001/0 =P) در مردان سالم شد. نتایج حاصل از تحلیل آنکووا در گروه‌های تمرین مقاومتی هرمی و هرمی وارونه نشان داد که بین سطوح سرمی مایوستاتین، فولیستاتین و نسبت فولیستاتین به مایوستاتین تفاوت معناداری وجود ندارد (05/0 <P).
نتیجه‌گیری: تمرینات مقاومتی هرمی و هرمی وارونه با افزایش فولیستاتین، نسبت فولیستاتین به مایوستاتین و کاهش مایوستاتین همراه بود. از آنجایی که بین گروه‌های تجربی تفاوت معناداری مشاهده نشد، می‌توان نتیجه گیری نمود که در مردان جوان این پروتکل های تمرینی به شکل مشابهی منجر به هایپرتروفی عضلانی می‌شوند.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Comparison of the effects of two types of resistance training on the serum levels of factors involved in muscular hypertrophy in healthy young men

نویسندگان [English]

  • Sadegh Cheragh-Birjandi
  • Mojtaba Farhadpoor
Department of Physical Education, Islamic Azad University, Bojnoord branch, Bojnoord, Iran
چکیده [English]

Background and Purpose: Myostatin and follistatin are key proteins in muscle tissue regulation, growth, and hypertrophy. This study aimed to investigate the effects of two types of resistance training on the serum levels of myostatin and follistatin and the ratio of follistatin to myostatin in healthy young men.
Materials and Methods: Twenty active young men were randomly divided into two equal groups of pyramid resistance exercises (, Mean±SD; age, 22.3±4.7 years; body mass index, 23.1±3.9 kg/m2; fat percentage, 27.6±10.7) and inverted pyramid resistance exercises (Mean±SD; age, 21.11±3.55 years; body mass index, 23.2±6.7 kg/m2; fat percentage, 26.3±13.8). The training lasted for eight weeks and three sessions per week. Each training session included six movements of chest press, leg press, barbell curl, triceps extensions, leg flexions, and leg extensions at an intensity corresponding to 100-50% of one maximum repetition in the pyramid resistance training group and at an intensity of 50-100% of one maximum repetition in the inverted pyramid resistance training group. Data analyses were carried out by using dependent t-test and ANCOVA at a significance level of P≤ 0.05.
Results: Data analyses showed that eight weeks of pyramid and inverted pyramid resistance training caused a significant decrease in the serum level of myostatin (P=0.004,P=0.01, respectively) and a significant increase in the serum level of follistatin (p = 0.001, P=001), and the ratio of follistatin to myostatin (P=0.001, P=0.001) in healthy men. The results for ANCOVA analyses showed that there is no significant difference between the two groups for serum levels of myostatin, follistatin, and the ratio of follistatin to myostatin (p>0.05).
Conclusion: Pyramid and reverse pyramid resistance training were associated with an increase in follistatin, the ratio of follistatin to myostatin, and a decrease in myostatin. Since, we found no significant difference between the experimental groups, it could be concluded that in young men these training protocols may lead to muscular hypertrophy similarly.

کلیدواژه‌ها [English]

  • Resistance Training
  • Pyramid Resistance Training
  • Inverted Pyramid Resistance Training
  • Myostatin
  • Follistatin

مراجع

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سابقه مقاله

  • تاریخ دریافت: 04 خرداد 1403
  • تاریخ بازنگری: 29 خرداد 1403
  • تاریخ پذیرش: 02 تیر 1403
  • تاریخ اولین انتشار: 02 تیر 1403
  • تاریخ انتشار: 01 تیر 1403

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