The Effect of TRX Suspension Training on PAX7 Muscle Protein Levels and Functional Markers in Elderly Women

Document Type : Original Article

Authors

Department of Sports Physiology, Faculty of Sports Sciences, Shahid Rajaee Teacher Training University, Tehran, Iran

Abstract

Background and Purpose: Aging leads to a reduction in muscle fibers, the number of stem cells, and their regenerative potential Strength training is utilized as a factor to enhance muscle strength and performance. This study aimed to investigate the effect of six weeks of TRX training on paired box 7 (PAX7) protein levels and functional performance indices of upper and lower body strength, flexibility, agility, and cardiorespiratory endurance in elderly women.
Materials and Methods: This applied research utilized a pre-test/post-test design. Thirty-two elderly women (age, 62.5 ± 5.16 years; height,162.60 ± 4.68 cm; weight 73.92 ± 9.29 kg; body mass index, 27.97 ± 3.38 kg/m2) were randomly assigned to either a training group (n = 16) or a control group (n = 16). The training protocol consisted of six weeks of TRX exercises, two sessions per week. Eight exercises, including various rows, assisted squats, biceps curls, chest presses, shoulder presses, squats, triceps extensions, and a squat-biceps curl-row combination, were performed for 50 minutes per session. Six Fullerton functional fitness tests were administered as dependent variables in both the pre-test and post-test. Blood samples were collected 48 hours before the first session and after the last session. PAX7 protein levels were measured using the ELISA method. Following confirmation of data normality using the Shapiro-Wilk test and homogeneity of variance using Leven's test, a one-way analysis of covariance (ANCOVA) was conducted using SPSS 26 to test the hypotheses.
Results: Six weeks of TRX resistance training significantly increased PAX7 protein levels in the training group compared to the control group (p= 0.001). Furthermore, the training program significantly improved upper body strength (p = 0.011), upper body flexibility (p = 0.001), lower body flexibility (p = 0.001), agility (p = 0.018), and cardiorespiratory endurance (p = 0.008) in the elderly women. However, six weeks of TRX resistance training did not significantly affect lower body strength (p = 0.479).
Conclusion: Six weeks of TRX training resulted in a significant increase in serum PAX7 protein levels in elderly women and improved functional performance indices of upper body strength, upper and lower body flexibility, and cardiorespiratory endurance. Based on these findings, TRX training can be utilized to enhance functional fitness in elderly individuals. However, given the lack of significant impact on lower body strength and its critical role in preventing falls and improving quality of life, it is recommended to implement a modified protocol with more targeted lower body exercises to enhance lower limb strength, functional capacity, and postural control in elderly populations

Keywords

Main Subjects


  1. Sen P, Shah PP, Nativio R, Berger SL. Epigenetic mechanisms of longevity and aging. Cell. 2016;166(4):822-39.
  2. Maldonado E, Morales-Pison S, Urbina F, Solari A. Aging Hallmarks and the Role of Oxidative Stress. Antioxidants. 2023;12(3):651.
  3. Zhu Y, Chen X, Geng S, Li Q, Li Y, Yuan H, et al. Identification of the cuproptosis-related hub genes and therapeutic agents for sarcopenia. Frontiers in Genetics. 2023;14:1136763.
  4. Cruz-Jentoft AJ, Sayer AA. Sarcopenia. The Lancet. 2019;393(10191):2636-46.
  5. Ziaaldini MM, Marzetti E, Picca A, Murlasits Z. Biochemical pathways of sarcopenia and their modulation by physical exercise: a narrative review. Frontiers in Medicine. 2017;4:167.
  6. Landi F, Calvani R, Cesari M, Tosato M, Martone AM, Ortolani E, et al. Sarcopenia: an overview on current definitions, diagnosis and treatment. Current Protein and Peptide Science. 2018;19(7):633-8.
  7. Marzetti E, Calvani R, Lorenzi M, Marini F, D'Angelo E, Martone AM, et al. Serum levels of C-terminal agrin fragment (CAF) are associated with sarcopenia in older hip fractured patients. Experimental gerontology. 2014;60:79-82.
  8. Mijnarends DM, Koster A, Schols JM, Meijers JM, Halfens RJ, Gudnason V, et al. Physical activity and incidence of sarcopenia: the population-based AGES—Reykjavik Study. Age and ageing. 2016;45(5):614-20.
  9. Verdijk LB, Snijders T, Drost M, Delhaas T, Kadi F, Van Loon LJ. Satellite cells in human skeletal muscle; from birth to old age. Age. 2014;36:545-57.
  10. Parker MH. The altered fate of aging satellite cells is determined by signaling and epigenetic changes. Frontiers in genetics. 2015;6:59.
  11. Domingues-Faria C, Vasson M-P, Goncalves-Mendes N, Boirie Y, Walrand S. Skeletal muscle regeneration and impact of aging and nutrition. Ageing research reviews. 2016;26:22-36.
  12. Fuchs E, Blau HM. Tissue stem cells: architects of their niches. Cell stem cell. 2020;27(4):532-56.
  13. Kaczmarek A, Kaczmarek M, Ciałowicz M, Clemente FM, Wolański P, Badicu G, et al. The role of satellite cells in skeletal muscle regeneration—the effect of exercise and age. Biology. 2021;10(10):1056.
  14. Feige P, Brun CE, Ritso M, Rudnicki MA. Orienting muscle stem cells for regeneration in homeostasis, aging, and disease. Cell stem cell. 2018;23(5):653-64.
  15. Rodrigues F, Domingos C, Monteiro D, Morouço P. A review on aging, sarcopenia, falls, and resistance training in community-dwelling older adults. International journal of environmental research and public health. 2022;19(2):874.
  16. Cisterna B, Giagnacovo M, Costanzo M, Fattoretti P, Zancanaro C, Pellicciari C, et al. Adapted physical exercise enhances activation and differentiation potential of satellite cells in the skeletal muscle of old mice. Journal of anatomy. 2016;228(5):771-83.
  17. Wiedmer P, Jung T, Castro JP, Pomatto LC, Sun PY, Davies KJ, et al. Sarcopenia–Molecular mechanisms and open questions. Ageing research reviews. 2021;65:101200.
  18. Rodrigues F, Jacinto M, Figueiredo N, Monteiro AM, Forte P. Effects of a 24-Week Low-Cost Multicomponent Exercise Program on Health-Related Functional Fitness in the Community-Dwelling Aged and Older Adults. Medicina. 2023;59(2):371.
  19. Liu B, Qu J, Zhang W, Belmonte JCI, Liu G-H. A stem cell aging framework, from mechanisms to interventions. Cell reports. 2022;41(3).
  20. Cho M-R, Lee S, Song S-K. A review of sarcopenia pathophysiology, diagnosis, treatment and future direction. Journal of Korean Medical Science. 2022;37(18).
  21. Dent E, Morley J, Cruz-Jentoft A, Arai H, Kritchevsky S, Guralnik J, et al. International clinical practice guidelines for sarcopenia (ICFSR): screening, diagnosis and management. The journal of nutrition, health & aging. 2018;22:1148-61.
  22. Liu C, Wu X, Vulugundam G, Gokulnath P, Li G, Xiao J. Exercise Promotes Tissue Regeneration: Mechanisms Involved and Therapeutic Scope. Sports Medicine-Open. 2023;9(1):27.
  23. Izquierdo M, Merchant R, Morley J, Anker S, Aprahamian I, Arai H, et al. International exercise recommendations in older adults (ICFSR): expert consensus guidelines. The journal of nutrition, health & aging. 2021;25(7):824-53.
  24. Merchant RA, Chan YH, Hui RJY, Lim JY, Kwek SC, Seetharaman SK, et al. Possible sarcopenia and impact of dual-task exercise on gait speed, handgrip strength, falls, and perceived health. Frontiers in medicine. 2021;8:660463.
  25. Pierle C, McDaniel AT, Schroeder LH, Heijnen MJ, Tseh W. Efficacy of a 6-Week Suspension Training Exercise Program on Fitness Components in Older Adults. International Journal of Exercise Science. 2022;15(3):1168.
  26. Dewi L, Lin Y-C, Nicholls A, Condello G, Huang C-Y, Kuo C-H. Pax7+ Satellite Cells in Human Skeletal Muscle After Exercise: A Systematic Review and Meta-analysis. Sports Medicine. 2023;53(2):457-80.
  27. Bjersing JL, Larsson A, Palstam A, Ernberg M, Bileviciute-Ljungar I, Löfgren M, et al. Benefits of resistance exercise in lean women with fibromyalgia: involvement of IGF-1 and leptin. BMC musculoskeletal disorders. 2017;18:1-9.
  28. Snijders T, Nederveen JP, Bell KE, Lau SW, Mazara N, Kumbhare DA, et al. Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men. The Journal of physiology. 2019;597(1):105-19.
  29. Bazgir B, Fathi R, Valojerdi MR, Mozdziak P, Asgari A. Satellite cells contribution to exercise mediated muscle hypertrophy and repair. Cell Journal (Yakhteh). 2017;18(4):473.
  30. Moghadam B, Bagheri R, Ashtary-Larky D, Tinsley G, Eskandari M, Wong A, et al. The effects of concurrent training order on satellite cell-related markers, body composition, muscular and cardiorespiratory fitness in older men with sarcopenia. The journal of nutrition, health & aging. 2020;24:796-804.
  31. Chen W, Datzkiw D, Rudnicki MA. Satellite cells in ageing: use it or lose it. Open biology. 2020;10(5):200048.
  32. Snijders T, Nederveen JP, McKay BR, Joanisse S, Verdijk LB, Van Loon LJ, et al. Satellite cells in human skeletal muscle plasticity. Frontiers in physiology. 2015;6:283.
  33. Campa F, Silva AM, Toselli S. Changes in phase angle and handgrip strength induced by suspension training in older women. International journal of sports medicine. 2018;39(06):442-9.
  34. Emerson NS, Stout JR, Fukuda DH, Robinson EH, Scanlon TC, Beyer KS, et al. Resistance training improves capacity to delay neuromuscular fatigue in older adults. Archives of gerontology and geriatrics. 2015;61(1):27-32.
  35. Lee D-K, Kang M-H, Lee T-S, Oh J-S. Relationships among the Y balance test, Berg Balance Scale, and lower limb strength in middle-aged and older females. Brazilian journal of physical therapy. 2015;19:227-34.
  36. Carneiro NH, Ribeiro AS, Nascimento MA, Gobbo LA, Schoenfeld BJ, Achour Junior A, et al. Effects of different resistance training frequencies on flexibility in older women. Clinical interventions in aging. 2015:531-8.
  37. Fernández-Lezaun E, Schumann M, Mäkinen T, Kyröläinen H, Walker S. Effects of resistance training frequency on cardiorespiratory fitness in older men and women during intervention and follow-up. Experimental Gerontology. 2017;95:44-53.
  38. Romero-Arenas S, Martínez-Pascual M, Alcaraz PE. Impact of resistance circuit training on neuromuscular, cardiorespiratory and body composition adaptations in the elderly. Aging and disease. 2013;4(5):256.
  39. Brook MS, Wilkinson DJ, Tarum J, Mitchell KW, Lund JL, Phillips BE, et al. Neither myonuclear accretion nor a myonuclear domain size ceiling is a feature of the attenuated hypertrophic potential of aged human skeletal muscle. GeroScience. 2023;45(1):451-62.
  • Receive Date: 05 December 2024
  • Revise Date: 28 February 2025
  • Accept Date: 03 March 2025
  • First Publish Date: 03 March 2025
  • Publish Date: 22 June 2025