تأثیر تمرین تناوبی شدید و مکمل‌دهی سیاه‌دانه بر نیمرخ لیپیدی، قند خون ناشتا و ترکیب بدن زنان جوان دارای اضافه وزن

نوع مقاله : علمی - پژوهشی

نویسندگان

گروه فیزیولوژی ورزشی، دانشکدة علوم انسانی، دانشگاه سمنان، سمنان، ایران

چکیده

زمینه و هدف:  هدف از پژوهش حاضر بررسی تأثیر تمرین تناوبی شدید و مکمل‌دهی سیاه‌دانه بر نیمرخ لیپیدی، قند خون و ترکیب بدن زنان جوان دارای اضافه وزن بود.
مواد و روش‌ها: پژوهش حاضر در قالب طرح نیمه‌تجربی به‌صورت دوسوکور روی 48 نفر از زنان جوان دارای اضافه وزن شهر نیشابور با میانگین و انحراف استاندارد سنی 51/3 ± 41/36 سال و شاخص تودة بدنی 79/0 ± 704/28 کیلوگرم بر متر مربع انجام گرفت. آزمودنی‌ها به‌صورت تصادفی به چهار گروه تقسیم شدند. پنج نفر بنا به دلایلی از ادامة همکاری انصراف دادند و در نهایت چهار گروه شامل تمرین و مکمل (10n=)، تمرین و دارونما (9 (n=، مکمل (12 (n= و دارونما (12 (n= بودند. دو گروه تمرین به مدت شش هفته، سه جلسه در هفته و با شدت 85 تا 95 درصد ضربان قلب بیشینه (HRmax) تمرین را انجام دادند. افزون‌بر این، همة گروه‌ها روزانه یک عدد کپسول روغنی حاوی 1000 میلی‌گرم سیاه‌دانه یا دارونما (روغن پارافین) پیش از ناهار مصرف کردند. گروه مکمل و دارونما هیچ‌گونه فعالیت ورزشی منظم نداشتند. اندازه‌گیری‌های آنتروپومتریکی و نمونه‌های خونی در دو نوبت پیش‌آزمون و پس‌آزمون انجام گرفت. نمونه‌های خونی در حالت ناشتا و از ورید بازویی برای ارزیابی سطوح نیمرخ لیپیدی و قند خون جمع‌آوری شد. به‌منظور بررسی طبیعی بودن توزیع داده‌ها از آزمون شاپیروویلک استفاده شد. برای تحلیل داده‌ها و گزارش آن‌ها از آزمون تجزیه‌وتحلیل کوواریانس چندمتغیری (MANCOVA) و تک‌متغیری (ANCOVA) و آزمون تعقیبی SIDAK در سطح معناداری 05/0 استفاده شد.
نتایج: نتایج تفاوت معناداری را بین گروه‌های تمرین و مکمل، تمرین و دارونما در مقایسه با گروه‌های مکمل و دارونما پس از شش هفته در کلسترول کل (332/0P=)، تری‌گلیسیرید (928/0P=)، لیپوپروتئین با چگالی بالا (86/0P=)، لیپوپروتئین با چگالی پایین (393/0P=) و قند خون ناشتا (054/0P=) نشان نداد. نتایج آزمون تعقیبی SIDAK نشان داد، روی‌هم‌رفته اقدامات صورت‌گرفته در گروه‌های آزمایش به کاهش شاخص تودة بدنی، دور کمر، نسبت دور کمر به لگن و درصد چربی بدن منجر شده است. در خصوص شاخص تودة بدنی و درصد چربی بدن گروه تمرین و دارونما عملکرد مطلوب‌تری داشتند و عملکرد شاخص‌های دور کمر و نسبت دور کمر به لگن نیز در گروه مکمل مطلوب‌تر بود، ولی این تفاوت‌ها از نظر آماری معنادار نبود (05/0≤P) و همة گروه‌های آزمایش صرفاً نمرة مطلوب‌تری در شاخص‌های ترکیب بدنی، دور کمر، نسبت دور کمر به لگن و درصد چربی بدن نسبت به گروه کنترل (دارونما) نشان دادند (05/0>P).
نتیجه‌گیری: به‌نظر می‌رسد HIIT و مکمل سیاه‌دانه، هر کدام می‌تواند در بهبود ترکیب بدن زنان جوان دارای اضافه وزن مؤثر باشد. با این حال، در این پژوهش HIIT و مکمل سیاه‌دانه بر نیمرخ لیپیدی و قند خون تأثیر معناداری نداشت که پیشنهاد می‌شود پژوهش‌های بیشتری در این زمینه صورت گیرد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of high intensity interval training with nigella sativa supplementation on lipid profile, fasting blood sugar and body composition of overweight young women

نویسندگان [English]

  • Soheyla Alamdar
  • Seyed Mohsen Avandi
Department of Exercise Physiology, Faculty of Human Sciences, Semnan University, Semnan, Iran
چکیده [English]

Background and Purpose: The purpose of this study was to investigate the effect of high intensity interval training with Nigella Sativa supplementation on lipid profile, blood sugar and body composition of overweight young women.
Materials and Methods: The present study is in the form of a semi-experimental design in a double-blind on 48 overweight young women of NEISHABOUR city with a mean and standard deviation of age 36.41 ± 3.51 and body mass index of 28.704 ± 0.79. kg/m2. The subjects were randomly divided into four groups. Five people refused to continue cooperation due to some reasons and finally there were four groups including exercise and supplement (n=10), exercise and placebo (n=9), supplement (n=12) and placebo (n=12). Two exercise groups trained for six weeks, three sessions per week with an intensity of 85 to 95 percent of the maximum heart rate (HRmax). In addition to all of the groups consumed one oil capsule containing 1000 mg of Nigella Sativa or placebo (paraffin oil) before lunch daily. The Supplement and placebo group did not do any regular exercise. Anthropometric measurements and blood samples were taken on two occasions, pre-test and post-test. Fasting blood samples were collected from brachial vein to evaluate lipid profile and blood sugar levels. In order to check the normality of the data distribution, the Shapiro-Wilk test was used. To analyze the data and report them, multivariate analysis of covariance (MANCOVA) and univariate analysis of covariance (ANCOVA) tests and SIDAK post hoc test were used at a significance level of 0.05.
Results: The results of the present research did not show a significant difference between exercise and supplement, exercise and placebo groups compared to supplement and placebo groups after six weeks in total cholesterol (p=0.332), triglyceride (p=0.928), high-density lipoprotein (p=0.86), low density lipoprotein (p=0.393) and fasting blood sugar (p=0.054). The results of the SIDAK post hoc test showed that, in total, the measures taken in the experimental groups have led to a decrease in body mass index, waist circumference, waist-to-hip ratio, and body fat percentage. In terms of body mass index and body fat percentage, the exercise and placebo groups had better performance, and in terms of waist circumference and waist-to-hip ratio, the supplement group had better performance, but these differences were not statistically significant (P ≤ 0.05) and all experimental groups only had a better score body mass index, waist circumference, waist-to-hip ratio and body fat percentage indices compared to the control group (placebo) (P < 0.05).
Conclusion: It seems HIIT and Nigella Sativa supplementation, each one can be effective in improving the body composition of overweight young women. However, in this study, HIIT and Nigella Sativa supplementation did not have a significant effect on lipid profile and fasting blood sugar, so it is suggested that more research should be done.

کلیدواژه‌ها [English]

  • High intensity interval training
  • Nigella Sativa
  • Lipid profile
  • Fasting blood sugar

مراجع

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سابقه مقاله

  • تاریخ دریافت: 07 خرداد 1401
  • تاریخ بازنگری: 25 آذر 1401
  • تاریخ پذیرش: 28 آذر 1401
  • تاریخ اولین انتشار: 02 اسفند 1401
  • تاریخ انتشار: 01 فروردین 1402

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