تاثیر هشت هفته تمرین پیلاتس بر سطوح سرمی آیریزین و شاخص مقاومت به انسولین زنان چاق

نوع مقاله : علمی - پژوهشی

نویسنده

دانشگاه شهید چمران اهواز

چکیده

چکیده:هدف تحقیق :آیریزین مایوکین، آدیپوکین، و نوروکین جدیدی است که اخیراً در انسان و موش کشف شده است، شواهد نشان می‌دهد آیریزین در انسان، با چاقی و دیابت ارتباط دارد، لذا پژوهش حاضر با هدف تاثیر تمرین بلند‌مدت پیلاتس بر سطح سرمی آیریزین و شاخص مقاومت به انسولین زنان چاق، انجام شده است.روش تحقیق: پژوهش حاضر از نوع نیمه­تجربی با طرح پیش آزمون- پس آزمون بود. در این تحقیق 24 زن چاق(میانگین سنی61/8±4/38 سال و میانگین BMI 95/2±6/35 کیلوگرم بر مترمربع)، به طور داوطلبانه شرکت کردند و به طور تصادفی به دو گروه تمرین پیلاتس(15 نفر) و کنترل(9 نفر) تقسیم شدند. گروه تمرین به مدت هشت هفته، سه جلسه در هفته به تمرین پیلاتس با RPE 16-14پرداختند، در حالی که گروه کنترل هیچ­گونه تمرینی نداشتند. نمونه‌های خونی قبل و بعد از تمرین اندازه‌گیری شد. برای تجزیه‌و‌تحلیل داده‌های آماری از آزمون تی­وابسته و تحلیل کواریانس استفاده شد.نتایج تحقیق: تحلیل آماری نشان داد، پس از هشت هفته تمرین پیلاتس سطوح سرمی گلوکز، انسولین، مقاومت به انسولین و آیریزین در گروه تمرین در مقایسه با گروه کنترل تغییر معناداری پیدا نکرد(05/0<P). همچنین، هیچ رابطه ای بین آیریزین با BMI، وزن، گلوکز، انسولین و شاخص مقاومت به انسولین مشاهده نشد.بحث‌ونتیجه­گیری: نتایج حاکی از این است که انجام هشت هفته تمرین پیلاتس، اثری بر سطوح گلوکز، انسولین، مقاومت به انسولین و آیریزین زنان چاق ندارد.

کلیدواژه‌ها


عنوان مقاله [English]

The Effect of Eight Weeks Pilates Training On Irisin Serum Levels and Insulin Resistance Index in Obese Women

چکیده [English]

Abstract
Aim: Irisin is a novel myokine, adipokine and neurokine that recently discovered in humans and mice. Evidence suggests that Irisin is associated with obesity and diabetes. The purpose of this study was to determine the effect of 8-weeks Pilates training programs on serum irisn levels and insulin resistance index in obese women.
Methods: In this quasi-experimental study, 24 obese women (mean age 38/4±8/61 years and BMI 35/6±2/95 kg/m2) volunteered to participate in this study and were randomly divided into Pilates group (n=15) and control group (n=9). Pilates training program performed in 8 weeks, 3 times per week, and 14-16 RPE. Blood samples were collected before and after training. Data were analyzed with paired-sample t-test and ANCOVA.
Results: The results indicated no significant changes in blood glucose, insulin, insulin resistance index and serum Irisin levels in Pilate’s group compared with the control group after 8 weeks (p≥0.05). Furthermore, correlation was not between Irisin to BMI, weight, glucose, insulin, and insulin resistance index (p≥0.05).
Conclusion: This finding revealed that 8 weeks Pilates training cannot be considerable impact on glucose, insulin, insulin resistance index and serum Irisin levels in obese women.

کلیدواژه‌ها [English]

  • Pilates- Obese- Insulin resistance index- Irisin
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