مقایسه تاثیر هشت هفته تمرین هوازی و مقاومتی بر وضعیت اکسیدان، آنتیاکسیدان و نیمرخ لیپیدی در دختران چاق

نوع مقاله : علمی - پژوهشی

نویسندگان

1 گروه تربیت بدنی و علوم ورزشی واحد یادگار امام خمینی )ره( شهر ری، دانشگاه آزاد اسالمی، تهران، ایران

2 گروه تربیت بدنی و علوم ورزشی واحد آیت اهلل آملی، دانشگاه آزاد اسالمی ، آمل، ایران

3 دانشکده تربیت بدنی و علوم ورزشی واحد علی آباد کتول ، دانشگاه آزاد اسالمی ، علی آباد کتول، ایران

چکیده

هدف: هدف از این تحقیق مقایسه تاثیر هشت هفته تمرین هوازی و مقاومتی بر وضعیت اکسیدان، آنتیاکسیدان و نیمرخ لیپیدی
در دختران چاق بود.
روشها: سی دختر چاق )سن 5±30 سال، قد 2±60/1 سانتیمتر و شاخص توده بدنی 33-31 کیلوگرم بر مجذور متر( انتخاب
و بهطور تصادفی به سه گروه تمرین هوازی، مقاومتی و کنترل تقسیم شدند. گروههای تجربی، تمرین هوازی روی تردمیل با شدت
60 تا 75 درصد ضربان قلب ذخیره و تمرین مقاومتی با شدت 55 تا 75 درصد یک تکرار بیشینه به مدت هشت هفته انجام دادند.
نمونههای خون آزمودنیها 48 ساعت قبل و بعد از پروتکل تمرینی و 12 ساعت ناشتایی جمعآوری شد. تحلیل دادهها با استفاده
از آنالیز واریانس یکطرفه و آزمون تعقیبی توکی در سطح 05/0≤P انجام شد.
نتایج: تمرین هوازی موجب کاهش معنیدار سطوح مالوندیآلدئید و افزایش معنیدار سوپراکسیددیسموتاز و ظرفیت
آنتیاکسیدانی تام پالسما در دختران چاق شد )05/0≤P )با اینوجود، بین اثر هشت هفته فعالیت هوازی و مقاومتی بر نیتریک
اکساید پالسما در دختران چاق تفاوت معناداری وجود نداشت )069/0=P .)
نتیجهگیری: بهنظر میرسد تمرین هوازی میتواند موجب ایجاد تغییرات قابلتوجه در دستگاه اکسایشی و ضداکسایشی بدن شود
و با تعدیل نیمرخ لیپیدی، خطر بیماری قلبی عروقی در افراد چاق را کاهش دهد.
واژههای کلیدی: تمرین، اکسیدان، آنتیاکسیدان، نیمرخ لیپیدی، دختران چاق.

کلیدواژه‌ها


عنوان مقاله [English]

Compare the effect of eight weeks aerobic and resistance training on Oxidant, antioxidant status and lipid profile in obese girls

نویسندگان [English]

  • Mozhgan Ahmadi 1
  • Asieh Abbassi Daloii 2
  • Saeedeh Shadmehri 1
  • Neda Agghaei Bahmanbeglu 3
1 Department of Physical Education and Sport Science Yadegar-e-Imam Khomeini (RAH) Shahre-rey Branch, Islamic Azad University Tehran, Iran
2 Department of Physical Education and Sport Science Ayatollah Amoli Branch, Islamic Azad University, Amol, Iran
3 College of Physical Education and Sport Science Aliabad Katoul Branch, Islamic Azad University, Aliabad Katoul, Iran
چکیده [English]

Purpose: The aim of this study was to compare the effect of eight weeks aerobic and resistance training on
oxidant, antioxidant status and lipid profile in obese girls
Methods: Thirty obese girls (age 30±5years, height 1.60±2m, weight 85.23±6.7kg, Body mass index 31-
33kg/m2
) were divided randomly into three aerobic exercise, resistance and control groups. Experimental
groups of aerobic exercise performed on a treadmill by 60 to 75% of heart rate reserve and intensity
resistance training 55 to 75% 1RM for 8 weeks. Blood samples of the subjects before and after 48 hours of
training and 12 hours of fasting protocols were collected. Data analysis using ANOVA and Tukey post hoc test
was conducted at P≤0.05.
Results: Aerobic training significantly reduced the level of malondialdehyde and significantly increased
superoxide dismutase and total antioxidant capacity of plasma in obese girls (P≤0.05). However, there was
no difference between the effect of eight weeks aerobic and resistance training in plasma nitric oxide, in
obese girls (P=0.069).
Conclusions: It seems aerobic training can make significant changes in the body oxidative and anti-oxidative
and adjusting lipid profile, reduce risk of cardiovascular disease in people with obesity .

کلیدواژه‌ها [English]

  • Key words: Training
  • Oxidant
  • Antioxidant
  • Lipid profile
  • Obese girls
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  • تاریخ دریافت: 13 بهمن 1394
  • تاریخ بازنگری: 20 تیر 1395
  • تاریخ پذیرش: 24 مرداد 1395
  • تاریخ اولین انتشار: 01 شهریور 1397
  • تاریخ انتشار: 01 شهریور 1397