نوع مقاله : علمی - پژوهشی
نویسندگان
1 دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران
2 گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسالمی زنجان واحد ابهر، زنجان، ایران
چکیده
هدف: هدف این تحقیق بررسی تاثیر هشت هفته تمرین عضالت تنفسی با دو پروتکل متفاوت بر فاکتورهای ریوی و عملکردی بازیکنان فوتبال است. روشها: سی فوتبالیست آماده و جوان )16 تا 19 ساله( به 3 گروه تجربی A ،تجربی B و کنترل تقسیم شدند. هر 3 گروه تمرین عادی فوتبال 5 روز در هفته خود را داشتند. همه گروهها 5 بار در هفته و 2 بار در روز به تمرین عضالت تنفسی پرداختند. در هر جلسه تمرین عضالت تنفسی گروه تجربی A تعداد 30 نفس را در 55 درصد دم بیشینه )MIP ،)تجربی B تعداد 50 نفس را در 40 درصد MIP و گروه کنترل تعداد 30 نفس را در 15 درصد MIP انجام دادند. آزمونهای MIP ،اسپیرومتری، یویو سطح یک، آزمون واماندهساز تناوبی استقامتی )RHIET )و آزمون رست قبل و بعد از هشت هفته تمرین عضالت تنفسی انجام شد. برای تحلیلدادهها از آنوای یکطرفه استفاده شد. نتایج: در این پژوهش نشان داده شد که هشت هفته تمرین عضالت تنفسی MIP ،مسافت دویدن را افزایش و سطح الکتات خون، میزان درک فشار، درک تنگی نفس و شاخص خستگی دوی سرعت مکرر را در گروه های تجربی A و B در مقایسه با گروه کنترل کاهش داد )05/0
P .) نتیجه گیری: نتایج این تحقیق نشان داد تمرین عضالت تنفسی تاثیر مثبتی بر عملکردبدنی بازیکنان فوتبال دارد و میتواند بخشی از برنامه بدنسازی پیشفصل فوتبال باشد.
کلیدواژه‌ها
عنوان مقاله [English]
The effect of eight weeks of respiratory muscle training with two different protocols on performance and ventilatory factors in soccer players
نویسندگان [English]
- Abdolrahman Najafi 1
- Khosro Ebrahim 2
- Sajad Ahmadizad 2
- Gholam Reza Jahani Ghaeh Ghashlagh 2
1 Faculty of Physical Education & Sport Sciences, Shahid Beheshti University, Tehran, Iran
2 Faculty of Humanities, Abhar Branch Islamic Azad University, Zanjan, Iran
چکیده [English]
Purpose: The aim of this study was to investigate the effect of eight weeks of respiratory muscle training
(RMT) with two different protocols on performance and ventilatory factors in soccer players.
Methods: Thirty young trained soccer players between 16-19 years of age were randomly divided into 3
groups: experimental A (n=10), experimental B (n=10) and control (n=10). All groups carried out their regular
soccer training with a 8-week RMT period of 1×30 breaths twice daily, five days weekly at 55% (experimental
A) or 15% (control) maximal inspiratory pressure (MIP) or 1×50 breaths twice daily, five days weekly at 40%
MIP (experimental B). MIP; standard spirometry; Yo-Yo intermittent recovery test level 1 (YYIRT level 1);
Repeated High-Intensity Endurance Test (RHIET) and Running-based Anaerobic Test (RAST) were measured
before and after the period. One-way ANOVA was used to analyze the data.
Results: MIP, VO2max, running distance, and repeated sprint ability (RSA) increased significantly and rating
of perceived exertion (RPE), rating of perceived breathlessness (RPB) and blood lactate concentration
decreased significantly in EXP1 and EXP2 groups compared to Control group (p<0.05) but there was no
significant difference in ventilatory volumes (VC, FVC, FEV1.0, MVV, and PEF) among groups (p>0.05).
Conclusions: The results showed that RMT is a good complement to enhance performance in soccer players
and should be included in their physical fitness training.
کلیدواژه‌ها [English]
- Running distance
- Lactate
- VO2max
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