عنوان مقاله [English]
Purpose: The purpose of this study was to determine the acute effects of different PAP warm-up protocols on anaerobic performance and lactate changes in Talo female athletes.
Methods:10 elite Talo female athletes(age19.9±3.31, height160 ±3.7 cm, weight 54.68±5.18kg, body fat 13.3±3.37 %, BMI 21.19±1.46) participated in this research and randomly performed one of three following protocols in inconsecutive days: A. specific Wushu warm up (specific protocol); B. 2 set × 2 repetitions back squat with 70%1RM (strength protocol); and C. 40 yard sprint with 0, 10, 20, and 30% of body weight (speed protocol). The RAST test was performed 5 minutes after each warm up protocols Heart rate (for 10 second) and blood lactate (via lactometer)were recorded before and immediately after warm up, before and immediately after performing RAST test. For data analyzing, ANOVA repeated and LSD post hoc were used.
Results: The results indicated that there is a significant difference among mentioned 4 times of lactate measurement (P