تأثیر چهار هفته تمرین HIIT با مکمل سازی جینسینگ بر توان هوازی، بی هوازی و ترکیب بدنی زنان دارای اضافه وزن و چاقی

نوع مقاله : علمی - پژوهشی

نویسندگان

دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران

چکیده

هدف: استفاده از مداخلات تغذیهای مانند مکملهای غذایی به منظور جلوگیری از بروز زود هنگام خستگی، فشارهای
ناشی از فعالیت بدنی و بهبود عملکرد در هنگام مسابقه توصیه شده است. هدف این پژوهش، بررسی تأثیر چهار هفته
تمرین HIIT با مکملدهی جینسینگ بر توان هوازی، بی هوازی و ترکیب بدنی زنان دارای اضافه وزن و چاق می باشد.
روش ها: در این پژوهش نیمه تجربی، 39 زن دارای اضافه وزن و چاق با میانگین و انحراف استاندارد وزن 7/ 9± 30 / 77
کیلوگرم، سن 5/ 3± 01 / 33 سال و درصد چربی 7/ 3± 39 / 36 % به صورت هدفمند، در چهار گروه مکمل، تمرین  مکمل،
تمرین و کنترل قرار گرفتند. پروتکل تمرین HIIT به مدت چهار هفته و سه جلسه در هفته و در هر جلسه 4 تا 6 نوبت و
هر نوبت 30 ثانیه دوی سرعت با MHR %80 و 270 ثانیه پیاده روی سریع برای گروه های تمرینی اجرا شد. آزمودنی های
گروه های مکمل و تمرین  مکمل به مدت چهار هفته، هر روز یک عدد کپسول 500 میلی گرمی مکمل جینسینگ مصرف
کردند. درصد چربی، به روش سه نقطهای جکسون و پولاک، حداکثر توان بی هوازی ) PPO (، میانگین توان ) MPP ( و
شاخص خستگی ) FI ( با آزمون وینگیت 30 ثانیه ای و سنجش Vo2max با تست پله کوئین سنجیده شد. داده ها در نرم
افزار Spss22 و با استفاده از آزمون آماری تحلیل کوواریانس با سطح معناداری 5 صدم تحلیل گردید.
نتایج: نتایج تحلیل کوواریانس نشان داد که مصرف مکمل ج نس نگ به همراه تمرینات HIIT ، بر توان هوازی بیشینه، ی ی
اوج توان بی هوازی، متوسط توان بی هوازی، حداقل توان بی هوازی، وزن، درصد چربی، نسبت دور کمر به دور باسن،
بعد از کنترل اثر متغیر همپراش، تفاوت معناداری بین چهار گروه مکمل، تمرین  مکمل، تمرین و کنترل وجود داشت
p>0/05( (، اما در متغیر توده بدون چربی تفاوت معناداری مشاهده نشد ) 05 / .)p<0
نتیجه گیری: با توجه به یافتهها به نظر میرسد که تمر ن تناوبی شدید همراه با مکمل دهی ج نس نگ می تواند در ی ی ی
بهبود توان هوازی، بی هوازی و ترکیب بدنی )درصد چربی، وزن، نسبت دور کمر به باسن و BMI ( زنان دارای اضافه وزن
و چاق مؤثر باشد.

کلیدواژه‌ها


عنوان مقاله [English]

The effect of four weeks HIIT training with ginseng supplementation on aerobic, anaerobic powers and body composition of Overweight and obese females

نویسندگان [English]

  • Javad vakili
  • Ramin Amirsasan
  • Ozra nourmohammadi
Faculty of Physical Education and Sport Sciences, university of Tabriz, Tabriz, Iran
چکیده [English]

Purpose: The use of nutritional interventions such as dietary supplements is recommended to prevent early onset of fatigue, physical activity stresses, and improved performance during the race. The aim of this study was to examine The effect of four weeks HIIT training with ginseng supplementation on aerobic, anaerobic powers and body composition of Overweight and obese females.
Methods: In this semi-experimental study, 40 overweight- obese women with mean and standard deviation were weight 77.30 ± 9.97 kg, age 33.01 ± 3.5 years old, and Body fat percent %36.39±3.7, which is purposefully, grouped in four supplements, supplement-training, training and control groups. The HIIT training protocol lasted for four weeks and three sessions a week, and each session was 4-6 sets and each set was 30 seconds, fast paced with 80% MHR and 270 seconds fast walking for the training groups. Each participant in supplement and supplement-training groups has taken one 500 mg ginseng supplement capsule for four weeks each day. The fat percentage was measured by the Jackson-Pollack three-point method and peak power output (PPO), maximum power point (MPP), and fatigue index (FI) measured by the 30-Seconds Wingate test and Vo2max by Queen’s test method. The data were analyzed with covariance analysis with using SPSS22 software at a significance level of 0.05.
Results: As the results of covariance analysis showed that Ginseng supplementation with HIIT training on maximum aerobic power, Peak anaerobic power, average anaerobic power, minimum anaerobic power, weight, fat percentage, WHR, there is significant difference between four groups (p<0.05); but there is no significant difference between four groups in LBM (p>0.05).
Conclusion: Intense interval training with ginseng supplementation improves aerobic and anaerobic capacity and body composition (body fat percentage, weight, WHR and BMI) of women with overweight and obesity.

کلیدواژه‌ها [English]

  • Intense Interval Training
  • body composition
  • ginseng supplementation
  • women with overweight and obesity
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  • تاریخ دریافت: 08 شهریور 1396
  • تاریخ بازنگری: 19 بهمن 1399
  • تاریخ پذیرش: 11 دی 1399
  • تاریخ اولین انتشار: 11 دی 1399
  • تاریخ انتشار: 01 تیر 1398